meditation classes, courses and support

The world of meditation has a myriad of methods, techniques and teachers, from mindfulness to mantras, transcendental to transformational... which route is right for you?

Find guidance and support for individuals, groups or organisations, from beginners to masters.

courses, classes, workshops

one-to-one tuition

Falmouth Meditation Group

 meditation retreats

workplace stress reduction 

 learn meditation on holiday

Why Meditate?

Relief from stress, reduce anxiety, increase energy and productivity, improve memory, encourage confidence, better sleep, inspire creativity, enhance relationships, healthier body, happier mind, boost immunity including protecting against colds and flu, pain relief, beat addictions, transform mindset... the list goes on...  all  proven with scientific evidence based study to back it up. 

WHY AREN'T  YOU MEDITATING?  GET IN TOUCH NOW!