Courses, Classes & Workshops

Running throughout the year in Falmouth, nationally or at one of our venues overseas. 

Please get in touch to find out about our latest classes or to arrange a consultation to organise a bespoke course for your privategroup, business or organisation.

A six week course exploring the many and varied methods of meditation to find the right technique for you

Introduction to meditation methods

Starting a meditative practise will be one of the best things that you will ever do for yourself, but only if you actually continue to do it!  It must be fairly effortless and fitting for your personal lifestyle, otherwise it could become just another chore in the day.

And what IS meditation?  Ask any number of teachers and you might get any number of answers.  There are literally 100s of techniques of meditation, but which one is right for you?  This course will talk you through the meditation alphabet from Affirmations to Zazen, and walk you through the maze of methods from mindfulness to mantras, transcendence to transformational.

It's a relaxed, fun and friendly weekly 2 hour class on selected weekday evenings or weekend days/evenings to suit.

Contact us today to sign up for the next course!

This course can be modified to suit your organisation, employees or private group.